Available Services

Individual Counseling (Multiple Sessions)

Have you experienced a setback you can't seem to shake? Do you struggle with your emotional responses? Do you feel like you're just not living your best life right now? Sometimes the things we go through in life simply overwhelm our ability to cope; they stress our brains and our bodies and we feel stuck. Understanding how these experiences affect us and what we can do to get back on track is a powerful gift we can give to ourselves.

55 minutes / $145 or Insurance

Relationship Counseling (Multiple Sessions)

Are you struggling to connect? Feel like the "spark" is gone? Or are you challenged overcoming a roadblock that seems to eat away at your happiness? Relationships take active work and a little bit of structure and guidance can go a long way. Learning to reconnect, "fight well", and meet each other in a space of understanding and acceptance is the focus of these sessions. Get the most out of "US"!

55 minutes / $145 or Insurance

Critical Incident Group Debriefing

When traumatic events happen to a group of employees, students, or other existing units, a structured debriefing can help to process the event and return the unit to baseline functioning. Debriefings can also help to educate participants in effective stress management techniques and help them self-identify when they may need additional support outside the group. Debriefings are most effective when conducted between 3-7 days following a critical event.

60 - 90 Minutes / $300

FREE for First Responder Agencies

Stress Management Group Training

Teams that provide social services or have other community-based interactions are often faced with vicarious stress by virtue of the populations they serve. This group training can help prepare your teams for the cumulative effects of stress and understand the factors supporting and detracting from optimal performance.

90 minutes / $300

Call 406-209-8951 or email karenpattylcpc@gmail.com with questions or to get scheduled.